Tuesday, November 22, 2011

run after storm

Airport fence and back 4.25 mi 00:50 11:45 pace
Calves are soooooooo tight. lots of debris on the dyke/trail today thanks to the windstorm last night. a couple of times i had to come to a full stop to figure out how to get me and the dog passed/over a fallen tree.used run keeper again.

random: the other morning i didn't want to listen to music but i put run keeper on and put my phone on mute just to track the mileage. all alone on the trail when run keeper chick comes on LOUD saying my pace/distance/time. don't know who it freaked out more... me or the dog?

now i have a really bad headache. bleh. i think i left my sport bra on too long after my run.

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